Shoulder pain during an overhead press almost never starts where you think it does. Most people focus on the ache in the front of their shoulder, foam roll the rotator cuff, and call it a day. But if that approach keeps failing you, the real issue may be your scapula (shoulder blade), specifically how it […]
Your Shoulder Isn’t the Problem. Your Shoulder Blade Is. Read More »
“Hip bursitis” may be the wrong diagnosis, and the label itself could be part of why your treatment hasn’t worked. If you have pain on the outside of your hip and were told it’s bursitis, that diagnosis has been questioned for years. Research increasingly suggests that inflammation of the trochanteric bursa is not usually the
Is “Hip Bursitis” Really the Problem? Read More »
The single biggest reason people re-tear their ACL after surgery isn’t weak muscles. It’s using a calendar instead of actual performance testing to decide when they’re ready. This mistake happens constantly. A surgeon tells someone they can start running at three months because that’s when many people are cleared. The person laces up their shoes
The ACL Recovery Mistake That Could Lead to Re-Injury Read More »
A rolled ankle that swells and bruises isn’t automatically the worst-case scenario. A “minor” sprain with barely any swelling isn’t automatically the best-case scenario either. What matters far more is how you rehab the injury. If you’ve ever twisted your ankle stepping off a curb or landing awkwardly during sports, you probably assumed you had
A Sprained Ankle Isn’t “Just a Sprained Ankle” Read More »
A rotator cuff tear showing up on your MRI does not mean surgery is your only option. In many cases, it may not even be the reason you’re experiencing pain. This surprises almost everyone who receives that diagnosis. Rotator cuff tears are incredibly common in people with no shoulder symptoms, and they become more prevalent
A Rotator Cuff Tear Doesn’t Automatically Mean Surgery Read More »
For some people, this position can cause the front of the femur to come into contact with the front edge of the hip socket. This can put pressure on the tissues inside the joint and create a pinching sensation at the front of the hip. This type of hip impingement is different from a strained
Why Does My Hip Hurt at the Bottom of a Deep Squat? Read More »
Being told you have a herniated disc can be scary. You may hear words like “slipped disc,” “pinched nerve,” or “disc degeneration” and immediately assume your spine is damaged or fragile. But these terms often leave out important context. A disc herniation does not automatically mean your spine is broken, unstable, or destined to get
A Herniated Disc Doesn’t Mean Your Spine Is Broken Read More »
That popping or cracking noise in your knee when you squat is not automatically a sign of damage. Treating it like an injury is where many people go wrong. There are two very different reasons your knee may make noise during a squat, and they require completely different approaches. One is a harmless, popcorn-like popping
Why Does My Knee Pop When I Squat? Read More »
If you’ve been told you have “tendonitis” in your Achilles, peroneal tendon, or another tendon in your ankle, that term may be outdated. More importantly, it could be leading you toward the wrong approach for recovery. Tendonitis suggests that inflammation is the main cause of your pain. This can make it seem like the answer
Tendonitis vs. Tendinopathy: Why the Difference Matters Read More »
Tennis elbow rarely gets better by simply resting your forearm and waiting for the pain to fade. The problem may not start at your elbow at all. In some cases, weakness around your shoulder blade and mid-back may also play a role in why your elbow continues to hurt. If you have pain around the
Tennis Elbow Isn’t Just an Elbow Problem Read More »
