The single biggest reason people re-tear their ACL after surgery isn’t weak muscles. It’s using a calendar instead of actual performance testing to decide when they’re ready. This mistake happens constantly. A surgeon tells someone they can start running at three months because that’s when many people are cleared. The person laces up their shoes […]
The ACL Recovery Mistake That Could Lead to Re-Injury Read More »
That popping or cracking noise in your knee when you squat is not automatically a sign of damage. Treating it like an injury is where many people go wrong. There are two very different reasons your knee may make noise during a squat, and they require completely different approaches. One is a harmless, popcorn-like popping
Why Does My Knee Pop When I Squat? Read More »
One of the most counterproductive things you can do with knee pain is stop loading the knee entirely. It feels like the safest option: rest it, avoid anything that hurts, and wait for it to heal. But patellofemoral pain doesn’t usually improve with complete avoidance. In many cases, removing all load actually reduces the knee’s
Knee Pain: It’s Not About Bad Exercises, It’s About Capacity Read More »
Patellofemoral pain is one of the most common causes of knee pain, but it’s also one of the most misunderstood. The term sounds complicated, but it simply refers to pain at the joint where the kneecap meets the thigh bone. If you feel a dull ache behind or around your kneecap when squatting, climbing stairs,
That Grinding, Cracking Feeling Behind Your Kneecap Is Probably Not What You Think It Is Read More »
Resting your knee completely because a tendon hurts is a common mistake. It feels logical: something hurts, so you stop doing it. The problem is that tendon pain doesn’t behave the way most people expect. For tendon-related knee pain, complete rest often slows recovery rather than accelerates it. While symptoms may improve temporarily, prolonged inactivity
Resting Your Knee Tendon Pain Is Often the Worst Thing You Can Do Read More »
Most knee pain is not caused by something breaking down, wearing out, or becoming permanently damaged. That may sound different from what you’ve heard from doctors, coaches, or the internet. However, understanding what actually drives knee pain can completely change how you approach recovery. Outside of acute injuries like ACL tears, most knee pain develops
Your Knee Pain Is Not a Structural Failure. Here’s What’s Actually Going On. Read More »
If you play volleyball, basketball, CrossFit, or any sport with a lot of jumping and cutting, and you’ve started noticing pain right at the front of your knee just below the kneecap, there’s a good chance you’re dealing with patellar tendinopathy, what most athletes call jumper’s knee. I’m first going to describe what it is
Jumper’s Knee in North County Athletes: What’s Really Going On Read More »
If you’ve been told to rest your patellar tendon pain, you’ve been given advice that sounds logical but is often completely wrong for this type of injury. Rest reduces the pain. But it doesn’t fix the tendon. And it doesn’t fix the reason WHY the tendon started hurting in the first place. In fact, it
Patellar Tendinitis: Why Rest Makes It Worse (Not Better) Read More »
The chain reaction Few Actually explain If you’ve been dealing with knee pain for more than a few weeks, there’s a good chance the knee isn’t the problem. Often, it’s the victim of a problem happening somewhere else. Your knee is sandwiched between your ankle and your hip. Both of those joints have to move
Why Your Knee Pain Keeps Coming Back (And What’s Actually Driving It) Read More »
Written by: Dr. Jonny Blue, DPT Here’s the thing most people, including a lot of providers, get wrong about persistent knee pain: the knee is almost never the source of the problem. It’s where you feel it. That’s not the same thing. The knee sits between two of the most important joints in your body,
The Knee Is the Victim, Not The Criminal Read More »
