Shin splints is one of those injuries that feels minor until it isn’t. It starts as a dull ache along the inside or outside of the shin during or after a run. Then it starts showing up earlier in the run. Then it starts showing up on walks. The good news is that shin splints […]
Why Runners Get Shin Splints Read More »
If you’ve been dealing with lateral elbow pain for more than a few months, there’s a good chance the tissue has changed in a way that makes most standard treatments ineffective. Tendinitis vs. tendinosis: why the distinction matters Most people with elbow pain are diagnosed with tendinitis, which implies inflammation. But research has shown that
StemWave for Tennis Elbow: Why It Works When Everything Else Hasn’t Read More »
If you’ve been told to rest your patellar tendon pain, you’ve been given advice that sounds logical but is often completely wrong for this type of injury. Rest reduces the pain. But it doesn’t fix the tendon. And it doesn’t fix the reason WHY the tendon started hurting in the first place. In fact, it
Patellar Tendinitis: Why Rest Makes It Worse (Not Better) Read More »
The chain reaction Few Actually explain If you’ve been dealing with knee pain for more than a few weeks, there’s a good chance the knee isn’t the problem. Often, it’s the victim of a problem happening somewhere else. Your knee is sandwiched between your ankle and your hip. Both of those joints have to move
Why Your Knee Pain Keeps Coming Back (And What’s Actually Driving It) Read More »
