If you play volleyball, basketball, CrossFit, or any sport with a lot of jumping and cutting, and you’ve started noticing pain right at the front of your knee just below…
If you play volleyball, basketball, CrossFit, or any sport with a lot of jumping and cutting, and you’ve started noticing pain right at the front of your knee just below…
If you’ve been told to rest your patellar tendon pain, you’ve been given advice that sounds logical but is often completely wrong for this type of injury. Rest reduces the…
If you surf, paddleboard, or do any sport that involves overhead pulling through water, your shoulder is doing something genuinely demanding. Shoulder problems are one of the most common things…
If you’ve had a cortisone shot for shoulder pain, there’s a good chance it worked. For a while. Then the pain came back, maybe worse than before, and you found…
If you’ve been told you have a rotator cuff tear and surgery was presented as the obvious next step, it’s worth pausing before you book the OR. For the majority…
The chain reaction Few Actually explain If you’ve been dealing with knee pain for more than a few weeks, there’s a good chance the knee isn’t the problem. Often, it’s…
Written by: Dr. Jonny Blue, DPT Here’s the thing most people, including a lot of providers, get wrong about persistent knee pain: the knee is almost never the source of…
Written by: Dr. Jonny Blue, DPT If you’ve been dealing with golfer’s elbow or tennis elbow, you’ve probably already tried the obvious stuff- rest, ice, a brace, maybe some forearm…
Written by: Dr. Jonny Blue, DPT If you’ve had plantar fasciitis before, you already know the routine. It hurts for a few months, you rest it, maybe do some stretching,…
Written by Dr. Jonny Blue, DPT · Founder, Land and Sea Physical Therapy Hip pain is one of the most misread conditions we see in the clinic. Patients arrive having…
