Proximal Hamstring Tendinopathy: The Hip Pain That Feels Like a Sitting Problem
Stretching more, resting more, and waiting for the pain to go away is a common approach people take when dealing with proximal hamstring tendinopathy. Unfortunately, this strategy often does not address the actual problem. The missing piece is usually progressive loading: gradually rebuilding the tendon’s ability to tolerate stress and return to normal activity. Where […]
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