Hip Injury Physical Therapy · Oceanside, CA
HIP PAIN
TRACED TO THE
SOURCE.
SOURCE.
Hip pain is one of the most commonly misdiagnosed and undertreated conditions in active adults. It's also one of the most responsive to skilled manual therapy and targeted rehab. We find where it's actually coming from — and fix it.
Land & Sea PT
260+
Five-star Google reviews
1-on-1
Every session · Full 60 minutes
#1
Best PT Clinic North County 2025
WHO WE TREAT
DOES THIS SOUND
LIKE YOU?
LIKE YOU?
We treat runners, lifters, surfers, and active adults dealing with hip pain — whether it's a labral tear, hip impingement, bursitis, or the hip weakness that's been quietly driving knee and back problems.
The Deep Hip Pain Patient
A catching, clicking, or deep aching sensation in the front of the hip — often worse with sitting or squatting. Labral tear and hip impingement (FAI) are common culprits.
The Outer Hip / Glute Pain
Pain on the outside of the hip, worse with stairs, running, or lying on that side. Greater trochanteric bursitis and glute tendinopathy respond extremely well to PT.
The Hip That's Limiting Everything
Your hip isn't in agony but it's tight, restricted, and affecting your running, lifting, and movement. That's a mobility and strength problem we can solve.
Our Approach
OUR APPROACH TO
HIP REHAB
HIP REHAB
The hip is the powerhouse of the lower body — and when it's not functioning well, the knee and back pay the price. We treat the hip in context of the entire lower chain.
01
Joint Mobility & Soft Tissue
Manual therapy to restore hip joint mobility, release the hip flexors and external rotators, and reduce pain and impingement.
02
Glute & Hip Strength
The glutes, hip abductors, and deep rotators that stabilize the hip under load. Weakness here drives the majority of hip, knee, and back problems.
03
Load Tolerance & Return to Activity
Progressive loading to restore full hip function, sport-specific movement patterns, and the strength to handle whatever you're returning to.
Conditions
HIP CONDITIONS WE TREAT
Hip Labral Tear
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Hip Impingement (FAI)
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Greater Trochanteric Bursitis
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Glute Tendinopathy
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Hip Flexor Strain
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Hip Osteoarthritis
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Post-Hip Replacement Rehab
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IT Band / TFL Tightness
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Piriformis Syndrome
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Hip Pain in Runners
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Also Consider
STEMWAVE SHOCKWAVE THERAPY
For greater trochanteric bursitis, glute tendinopathy, and chronic hip pain with tendon involvement, StemWave can accelerate tissue healing and provide meaningful pain relief when combined with PT.
Learn About StemWave →
Ready to Get Started?
LET'S SEE IF
WE CAN HELP.
WE CAN HELP.
Submit a request and we'll reach out to schedule a quick phone call. We'll hear your situation and give you an honest answer about whether we think we can help — before you ever step in the door.
📍 821 S Tremont St, Oceanside, CA · Voted Best PT Clinic North County 2025