“Hip bursitis” may be the wrong diagnosis, and the label itself could be part of why your treatment hasn’t worked. If you have pain on the outside of your hip and were told it’s bursitis, that diagnosis has been questioned for years. Research increasingly suggests that inflammation of the trochanteric bursa is not usually the […]
Is “Hip Bursitis” Really the Problem? Read More »
For some people, this position can cause the front of the femur to come into contact with the front edge of the hip socket. This can put pressure on the tissues inside the joint and create a pinching sensation at the front of the hip. This type of hip impingement is different from a strained
Why Does My Hip Hurt at the Bottom of a Deep Squat? Read More »
Stretching more, resting more, and waiting for the pain to go away is a common approach people take when dealing with proximal hamstring tendinopathy. Unfortunately, this strategy often does not address the actual problem. The missing piece is usually progressive loading: gradually rebuilding the tendon’s ability to tolerate stress and return to normal activity. Where
Proximal Hamstring Tendinopathy: The Hip Pain That Feels Like a Sitting Problem Read More »
