Pain & Recovery

physical therapist treating elbow pain Oceanside CA

Why Your Elbow Keeps Flaring Up (And Why Rest Isn’t the Answer)

/ Pain & Recovery

Written by: Dr. Jonny Blue, DPT If you’ve been dealing with golfer’s elbow or tennis elbow, you’ve probably already tried the obvious stuff- rest, ice, a brace, maybe some forearm stretches. And it probably helped a little. Until you picked up a golf club, grabbed a barbell, or spent a weekend doing yard work. Then […]

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physical therapist treating foot pain Oceanside CA

Why Plantar Fasciitis Keeps Coming Back (And How to Actually Stop the Cycle)

/ Pain & Recovery

Written by: Dr. Jonny Blue, DPT If you’ve had plantar fasciitis before, you already know the routine. It hurts for a few months, you rest it, maybe do some stretching, it gets better. And then about six weeks after you start running again, it’s back. Same heel, same morning pain, same frustration. This isn’t bad

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