patients talking to their therapists in the manual therapy area of the clinic

Patellar Tendinitis: Why Rest Makes It Worse (Not Better)

/ Knee Pain, Pain & Recovery, Shockwave Therapy

If you’ve been told to rest your patellar tendon pain, you’ve been given advice that sounds logical but is often completely wrong for this type of injury. Rest reduces the pain. But it doesn’t fix the tendon. And it doesn’t fix the reason WHY the tendon started hurting in the first place. In fact, it […]

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