knee pain north county

That popping or cracking noise in your knee when you squat is not automatically a sign of damage. Treating it like an injury is where many people go wrong. There are two very different reasons your knee may make noise during a squat, and they require completely different approaches. One is a harmless, popcorn-like popping […]

Patellofemoral pain is one of the most common causes of knee pain, but it’s also one of the most misunderstood. The term sounds complicated, but it simply refers to pain at the joint where the kneecap meets the thigh bone. If you feel a dull ache behind or around your kneecap when squatting, climbing stairs,