physical therapy North County

Desk Workers in North County: Why Your Back and Neck Are Breaking Down

/ Neck & Back Pain, Pain & Recovery

Working from home in Oceanside, Carlsbad, or anywhere in North County sounds ideal. But if you’re spending 6 to 8 hours a day sitting at a desk, your body is accumulating load in ways that eventually show up as neck pain, back pain, headaches, or all three. What prolonged sitting does to your spine The […]

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landscape shot of the gym area at land and sea

Jumper’s Knee in North County Athletes: What’s Really Going On

/ Knee Pain, Pain & Recovery

If you play volleyball, basketball, CrossFit, or any sport with a lot of jumping and cutting, and you’ve started noticing pain right at the front of your knee just below the kneecap, there’s a good chance you’re dealing with patellar tendinopathy, what most athletes call jumper’s knee. I’m first going to describe what it is

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