If you’re a runner with pain in the back of your heel or along the inside of your ankle, it’s unlikely that anything is structurally damaged. In most cases, the issue is a tendon that has been asked to handle more load than it is currently adapted for. The two most common sources are the […]
Runner Heel Pain: Why It’s Usually a Load Problem, Not Damage Read More »
Heel pain patients deal with is rarely caused by inflammation, yet the vast majority of treatments your doctor or podiatrist will recommend are built on that exact assumption. That mismatch is the single biggest reason people spend months in night splints, cortisone shots, and expensive orthotics and still wake up hobbling to the bathroom every
Plantar Fasciitis Is Being Misdiagnosed, And It’s Why Your Heel Pain Keeps Coming Back Read More »
Here’s the truth: Achilles tendinopathy is a load problem, not a flexibility problem. Stretching and foam rolling don’t rebuild the tendon’s capacity to handle load. That’s the only thing that actually fixes it. But before we go further, let’s clear up another common misunderstanding. Tendinopathy vs Tendonitis vs Tendonosis: whats the difference? Tendonitis is the
How to Fix Achilles Tendinopathy Read More »
