Blaming your back pain on bad posture, a weak core, or one specific tight muscle is one of the most common mistakes people make. Unfortunately, it usually doesn’t get them very far. You’ve probably heard some version of these explanations: “Sit up straight or your back will hurt.” “Strengthen your core to protect your spine.” […]
Why Your Back Pain Probably Isn’t Caused by One Thing Read More »
When someone has dealt with radiating leg pain for weeks or months and nothing seems to be helping, surgery can start to feel like the obvious answer. Remove the disc problem. Free the nerve. Finally move on. That thought process makes sense. But research on sciatica surgery tells a more complicated story; one that is
Surgery for Sciatica Gets Similar Long-Term Results to Physical Therapy Read More »
Most people who develop burning, tingling, or pain shooting down their leg assume they have injured a muscle. However, when leg symptoms are worse than back pain, especially when they travel below the knee, an irritated nerve root is usually the cause. That distinction changes how we approach treatment and is one of the first
If Your Leg Hurts More Than Your Back, a Nerve in Your Spine Is Probably the Reason Read More »
The research is clear: posture does not reliably predict who develops pain and who doesn’t. That’s not a controversial opinion. High-quality studies have repeatedly reached the same conclusion. If you’ve spent years blaming your forward head posture or anterior pelvic tilt for your neck or back pain, this may be frustrating to hear. However, it
Bad Posture Is Not the Reason You’re in Pain Read More »
If you press heavy and press often, your risk of developing overhead press shoulder pain is much higher than that of the average gym-goer. That’s not bad luck. It’s a predictable result of how strength sports are programmed and how they develop certain muscles over time. The good news is that understanding why it happens
Why Powerlifters and Bodybuilders Get Shoulder Pain More Than Almost Everyone Else Read More »
Sciatica has a way of making itself impossible to ignore. The electric shooting pain down the back of the leg, the numbness, the feeling that your hip or glute is somehow both painful and dead at the same time. It’s one of the most common reasons people come to see us, and one of the
Sciatica: Why It Keeps Coming Back (And How to Finally Address It) Read More »
Sciatica has a way of making itself impossible to ignore. The electric shooting pain down the back of the leg, the numbness, the feeling that your hip or glute is somehow both painful and dead at the same time. It’s one of the most common reasons people come to see us, and one of the
Sciatica: Why It Keeps Coming Back (And How to Finally Address It) Read More »
