abdominal strain oceanside

pt working on client knee

Doing Crunches After an Abdominal Strain Is Not Rehab: Here’s What Actually Works

/ Pain & Recovery, Uncategorized

One of the most common mistakes people make after an abdominal strain is jumping straight into exercises they already know, like sit-ups, crunches, and leg raises, and calling it rehab. The problem isn’t that these exercises are inherently bad. The problem is that they can place significant stress on healing tissue before it’s ready. If […]

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physical therapist treating ab pain

Your Abdominal Strain Is Not a Hernia — And the Difference Matters a Lot

/ Pain & Recovery, Uncategorized

An abdominal muscle strain and a hernia can feel surprisingly similar. However, treating the wrong condition with the wrong approach can make things much worse. If you’ve been searching for answers about your abdominal pain and found yourself somewhere between “pulled muscle” and “I don’t know what this is,” this article will help clear things

Your Abdominal Strain Is Not a Hernia — And the Difference Matters a Lot Read More »