neck pain north county Archives - Land and Sea Physical Therapy

Why Some People Recover From Whiplash and Others Don’t

Two people can go through the exact same car accident and end up in completely different places a year later. One may be back to normal, while the other may still be dealing with pain. That difference may have less to do with the physical injury than you would think. Whiplash occurs when the head […]

Sitting Up Straight Is Not Going to Fix Your Neck

Dr. Jonny Blue, DPT / Neck & Back Pain, Pain & Recovery

The advice many people with neck pain and nerve symptoms receive, whether from a well-meaning family member, an online article, or even a healthcare provider, is some version of “fix your posture.” Keep your shoulders back. Sit up straight. Stop slouching. For people dealing with neck pain and nerve symptoms, this can be one of

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