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physical therapist working on ankle

Why Your Morning Heel Pain Is Worse After Rest and What That’s Actually Telling You

If heel pain after rest is your most recognizable symptom – that sharp, stabbing pain with your first few steps out of bed, you’ve probably been told it’s because your plantar fascia tightens overnight and tears slightly when you stand up. That explanation sounds reasonable, but it almost certainly isn’t what’s happening. A more likely […]

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physical therapist working on a foot

Your Flat Feet Are Not Broken and They Don’t Need to Be Fixed

Many clinicians still judge foot posture using standards developed more than 100 years ago. Researchers have never fully validated those standards. If someone told you that flat feet cause pain, create alignment problems, or lead to future joint issues, it’s worth examining the evidence first. The first thing to know is simple: flat feet are

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