Pelvic Floor Physical Therapy
Regain Control.
Return to Your Life.
Pelvic floor dysfunction can affect your workouts, sports, and daily life in surprising ways. Whether you experience:
Bladder Leaks, Pelvic Pain, or Pelvic Pressure during activity- We’re here to help!
Dr. Kira, a Doctor of Physical Therapy and certified pelvic floor therapist, specializes in treating these exact issues so you can feel: strong, confident, and active again.
What is Pelvic Floor Dysfunction?
Your pelvic floor is a group of muscles that support your bladder, uterus, and bowels. When these muscles become weak, tight, or imbalanced, it can cause symptoms like:
Pelvic Floor Physical Therapy is for you if you experience:
- Bladder Leakage: Leaking when you laugh, sneeze, cough, or exercise.
- Pelvic Pain: Discomfort after childbirth or physical activity.
- Prolapse: A sensation of heaviness or pressure in your pelvic region.
- Painful Intercourse: Discomfort or pain during sex.
- Pelvic Instability: Weakness or instability during movement or exercise.
Quick takeaway: These symptoms are common, but not normal. And they are treatable with the right therapy!
How Pelvic Floor Dysfunction
Affects Active Women?
- Leaking During Exercise: Bladder leaks while running, jumping, or lifting weights.
- Pelvic Pain After Workouts: Discomfort in your pelvic region after running, cycling, or other intense activity.
- Prolapse During Physical Activity: The feeling of pelvic pressure or bulging during exercise or heavy lifting.
Why Choose Us?
Dr. Kira is dedicated to helping women achieve their health and fitness goals—no matter the challenge. With years of experience as a physical therapist and a special focus on pelvic health, she understands the importance of a holistic approach to healing. Her whole-body method not only addresses pelvic dysfunction but also restores your strength and mobility, allowing you to return to your favorite activities safely and effectively
- Holistic, Whole-Body Approach:
- Tailored Treatment Plans
- 60 minute sessions, 1-on-1 Personalized Care
Quick takeaway: Dr. Kira’s unique approach focuses on building strength while addressing pelvic health, helping you get back to exercise and sports without pain or leaks.
Real Women. Real Success.
“I never thought pelvic floor therapy would be the answer to my bladder leakage issues during running, but it’s been life-changing. Dr. Kira not only helped me with my pelvic floor but also gave me the strength to get back to my half-marathon training without worrying about leaks. Highly recommend!”
“After having my second baby, I had terrible pelvic pain that made it hard to even walk, let alone work out. Dr. Kira’s approach was exactly what I needed—combining pelvic floor rehab with strengthening exercises. I’m now back to my yoga practice and feeling stronger than ever!”
“I didn’t realize how much my prolapse was affecting my day-to-day life until I started working with Dr. Kira. She took a personalized approach to my treatment, and now I can enjoy my cycling rides without any discomfort. She really knows how to treat active women.”
“After a traumatic birth, I didn’t think I’d ever feel normal again. I had pelvic pain and bladder issues that just wouldn’t go away. Dr. Kira has been a miracle worker. She told me I didn't need to strengthen my pelvic floor but that actually the muscles were in a constant spam. Her manual work to release them got me back to playing tennis pain-free!”
Ready to Take Control of Your Pelvic Health?
Pelvic floor dysfunction doesn’t have to hold you back. Whether it’s bladder leakage, pelvic pain, or prolapse, Dr. Kira can help you regain control, build strength, and return to your favorite activities—pain-free and confident.
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