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Middle Back Pain: Causes, Symptoms, and Effective Treatments

Middle Back Pain: Causes, Symptoms, and Effective Treatments

Middle back pain, also known as thoracic spine pain, is a common condition that affects a significant portion of the population. Although it is not as prevalent as lower back pain, chronic middle back pain still affects many adults, with some studies indicating a prevalence rate of nearly 20%. Understanding the causes and symptoms of […]

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Knee Pain When Squatting: Causes, Treatment & Prevention

Introduction Knee pain when squatting is a common issue faced by athletes, fitness enthusiasts, and even those leading a sedentary lifestyle. This discomfort can range from a mild ache to sudden sharp knee pain when squatting, significantly impacting everyday activities. Recognizing the causes, treatments, and prevention strategies is important for maintaining knee health and ensuring

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Shoulder Pain Exercises For Muscle And Joint Problems 4

Shoulder Pain Exercises For Muscle And Joint Problems

Shoulder pain is a common issue, affecting 18 to 26 percent of adults. According to research, shoulder pain is a common symptom affecting a significant percentage of adults. Depending on the type of shoulder injury or pain, exercises and manual therapy have been found effective in reducing discomfort. This discomfort can stem from a variety

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