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Causes and Treatment for Inner Knee Pain After Running

Causes and Treatment for Inner Knee Pain After Running

Running is one of the most effective ways to stay fit and maintain a healthy lifestyle. However, for many runners, the joy of hitting the pavement can be overshadowed by the onset of inner knee pain running. This common issue often results from overuse, improper technique, or underlying conditions and can range from mild discomfort […]

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Best Physical Therapy Methods for Common Shoulder Injuries

Best Physical Therapy Methods for Common Shoulder Injuries

Shoulder health is essential for maintaining an active lifestyle and performing daily activities. Whether it’s reaching overhead, lifting objects, or participating in sports, the shoulders play a vital role in mobility and strength. However, their complex structure and wide range of motion make them one of the most injury-prone joints in the body. Opting for

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Knee Pain When Squatting Causes, Prevention Tips & Treatment

Knee Pain When Squatting: Causes, Prevention Tips & Treatment

Knee pain when squatting is a common concern that affects athletes, gym enthusiasts, and even those performing routine tasks. Many people ask, “Why do my knees hurt when I squat?” This discomfort can stem from improper form, muscle imbalances, or underlying conditions such as knee osteoarthritis or patellofemoral pain syndrome. Addressing knee pain is crucial

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Hip Labral Tear: Diagnosis, Treatment Options & Recovery

Hip Labral Tear: Diagnosis, Treatment Options & Recovery

Hip labral tears are a significant cause of hip pain, limiting daily activities like walking, sitting, and exercising, and often requiring dedicated labral tear hip treatment to restore mobility and comfort. Whether the tear results from injury, repetitive motions, or degenerative conditions, understanding the causes and treatment options is essential for anyone experiencing hip pain

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Causes of Inner Knee Pain: Symptoms, Prevention & Treatment

Causes of Inner Knee Pain: Symptoms, Prevention & Treatment

Inner knee pain, a common complaint among individuals of all ages, can significantly impact daily activities, from walking to bending or even resting. The knee joint plays a crucial role in mobility, and any discomfort or pain in this area can lead to considerable physical limitations. Knee pain affects approximately 25% of adults, and its

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