HBOT & Chronic Pain — What the Research Shows · Oceanside, CA
CHRONIC PAIN
ISN'T JUST IN
YOUR HEAD.
Chronic pain involves real, measurable changes in the nervous system, inflammatory pathways, and tissue biology. Researchers are investigating whether hyperbaric oxygen therapy — by addressing oxygen deficits, neuroinflammation, and cellular dysfunction — can help interrupt the biological cycle that keeps pain alive long after an injury should have healed. This page explores what the science currently shows.
This page is educational and informational. It does not claim that HBOT treats, cures, or prevents chronic pain or any other condition. HBOT is not an FDA-approved treatment for chronic pain. If you are experiencing persistent pain, please speak with a qualified healthcare provider.
What the Research Shows
Sig.
Improvement across all pain variables in RCT of chronic pain patients — Medicina Clínica, 20241
800%
Increase in circulating stem cells over a course of HBOT — University of Pennsylvania2
#1
Rated PT Clinic — North County 2025
Understanding Chronic Pain
YOU'VE TRIED THE TREATMENTS. THE PAIN IS STILL THERE.
Chronic pain is one of the most complex and undertreated conditions in medicine. It affects every area of life — sleep, work, relationships, identity — and the conventional treatment model often leaves patients cycling through medications, injections, and procedures that manage the signal without resolving the source.
At its core, chronic pain is frequently driven by a combination of ongoing tissue damage, persistent inflammation, and disrupted oxygen delivery to affected areas. When tissue doesn't get the oxygen it needs to repair, pain cycles become self-reinforcing. HBOT may help break that cycle by addressing the underlying biology directly.
Types of Chronic Pain We See
Back & neck pain — persistent spinal pain that limits movement and quality of life
Joint pain — chronic aching, stiffness, and inflammation in hips, knees, shoulders, or hands
Neuropathic pain — nerve pain, burning, tingling, or hypersensitivity with no clear structural cause
Fibromyalgia — widespread musculoskeletal pain, tenderness, and fatigue
Post-injury pain — pain that persists long after an injury has technically healed
Headaches & migraines — recurring, debilitating head pain that disrupts daily function
Understanding Chronic Pain
CHRONIC PAIN IS A BIOLOGICAL STATE, NOT A FAILED RECOVERY.
Chronic pain — defined as pain persisting beyond 3 months — affects an estimated 50 million Americans and is the most common reason people seek medical care. It is not simply acute pain that hasn't resolved. Chronic pain involves real, measurable changes in how the nervous system processes pain signals, how tissue maintains an inflammatory state, and how the brain responds to threat.
Research over the past two decades has identified several biological mechanisms that sustain chronic pain — including central sensitization (a state in which the nervous system becomes amplified, responding to normal stimuli as if they were threatening), persistent tissue hypoxia, ongoing neuroinflammation, and mitochondrial dysfunction in pain-processing neurons. These findings have shifted how researchers think about chronic pain — from a symptom to be managed to a biological state to be addressed.
Most current treatments — NSAIDs, opioids, nerve blocks, physical therapy — manage pain at the symptomatic level. Researchers are increasingly interested in interventions that operate on the underlying biology, particularly tissue oxygenation and neuroinflammation. HBOT addresses both directly.
"HBOT produced significant improvement across all pain variables — pain intensity, pain catastrophizing, and quality of life — in patients with chronic widespread pain."
— Izquierdo-Alventosa et al., Medicina Clínica, 2024 (Randomized Controlled Trial)
Why Chronic Pain Is Difficult to Treat
THE BIOLOGY OF CHRONIC PAIN OUTLASTS THE ORIGINAL INJURY.
One of the most important insights in pain science is that once the nervous system enters a state of central sensitization, pain can persist independently of the original tissue damage. The nervous system has essentially "learned" to be in pain, and ordinary inputs trigger a disproportionate response. This explains why many chronic pain patients show no structural cause on imaging — the problem is in the system's calibration, not necessarily the tissue.
At the same time, tissue-level factors often sustain and amplify the sensitization: chronic local hypoxia, persistent low-grade inflammation, and impaired cellular repair create an ongoing biological signal that keeps the nervous system on alert. Breaking this cycle requires addressing both the neurological and the tissue-level components simultaneously.
Hyperbaric oxygen therapy's ability to dramatically increase oxygen delivery to hypoxic tissue — while also demonstrating anti-inflammatory and neuroprotective effects — makes it a biologically plausible candidate for research in chronic pain populations. Researchers are investigating whether the combination of these effects can meaningfully reduce the biological drivers of chronic pain.
Central sensitization — the nervous system learns to amplify pain signals over time
Tissue hypoxia — oxygen-deprived tissue generates ongoing inflammatory and pain signals
Neuroinflammation — immune activation in the nervous system amplifies pain processing
Mitochondrial dysfunction — impaired energy production in neurons affects pain regulation
Persistent local inflammation — ongoing cytokine activity sustaining nociceptor activation
The Research Angle
WHAT HBOT DOES
THAT RESEARCHERS
ARE INVESTIGATING
THAT RESEARCHERS
ARE INVESTIGATING
Hyperbaric oxygen therapy delivers 100% oxygen at increased atmospheric pressure — creating conditions that researchers believe may address several of the biological mechanisms sustaining chronic pain. Here are six areas currently under active investigation.
🫚
Tissue Oxygenation
Chronic hypoxia in pain-generating tissue creates a sustained inflammatory and nociceptive signal. HBOT dissolves oxygen directly into plasma under pressure, reaching tissue that inadequate circulation may not be supplying. By restoring oxygen levels in hypoxic tissue, researchers are investigating whether HBOT can reduce the ongoing biological signals that keep pain-processing neurons activated.
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Neuroinflammation Reduction
Neuroinflammation — immune activation within the nervous system itself — is a key driver of central sensitization and chronic pain amplification. HBOT has documented anti-neuroinflammatory effects in multiple studies, including reductions in microglial activation and pro-inflammatory cytokine production in neural tissue. Researchers are studying whether these effects can help recalibrate a sensitized nervous system.
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Central Sensitization Modulation
Central sensitization — the state where the nervous system has become persistently amplified — is the defining feature of many chronic pain conditions. HBOT's neuroprotective and anti-inflammatory effects may help address the underlying biology driving sensitization. Researchers in fibromyalgia and chronic widespread pain trials have documented improvements in pain catastrophizing and pain sensitivity that suggest a possible effect on central sensitization.
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Stem Cell Mobilization
Research at the University of Pennsylvania found HBOT increased circulating stem cells by 800%. In chronic pain conditions where tissue damage has accumulated over time — damaged nerve endings, hypoxic muscle tissue, degenerated joint structures — mobilized stem cells may support repair processes that reduce the peripheral pain signal driving central sensitization.
🛠
Mitochondrial Support in Neurons
Mitochondrial dysfunction in pain-processing neurons is emerging as a significant factor in chronic pain — particularly in conditions like fibromyalgia and neuropathic pain. Neurons require large amounts of energy to regulate their activity, and when mitochondria underperform, pain regulation becomes impaired. HBOT's oxygen surge supports mitochondrial energy production, and researchers are studying whether this effect contributes to improved pain regulation.
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Inflammatory Cytokine Reduction
Chronic pain is sustained partly by a persistent local and systemic inflammatory environment — elevated cytokines that keep nociceptors activated and sensitized. HBOT has been shown to reduce circulating inflammatory cytokines including IL-1β, IL-6, and TNF-α. Researchers are investigating whether these reductions translate to meaningful improvements in pain intensity and quality of life in chronic pain populations.
Important Context
Chronic pain is a broad category — and HBOT research in this area ranges from well-powered RCTs (fibromyalgia, chronic widespread pain) to preliminary mechanistic studies. Results vary by pain type, chronicity, and patient profile. HBOT is not an approved treatment for chronic pain. If you are managing a chronic pain condition, please work with your healthcare team about all available options before adding or changing any approach.
WANT TO KNOW IF HBOT IS RIGHT FOR YOU?
The Clinical Evidence
WHAT THE STUDIES
HAVE FOUND
HAVE FOUND
Research on HBOT and chronic pain spans randomized controlled trials, meta-analyses, and mechanistic studies. Here are three of the most cited findings in this area.
Randomized Controlled Trial · Medicina Clínica 2024
SIGNIFICANT IMPROVEMENT ACROSS ALL PAIN VARIABLES IN RCT OF CHRONIC PAIN PATIENTS
A randomized controlled trial published in Medicina Clínica (2024) examined HBOT in patients with chronic widespread pain — a population characterized by diffuse pain, central sensitization, and poor response to conventional treatment. The study measured pain intensity, pain catastrophizing, functional disability, and quality of life.
Results showed significant improvement across all measured pain variables in the HBOT group compared to controls. Pain intensity scores dropped meaningfully, catastrophizing scores improved, and quality of life measures showed clinically significant gains. The researchers noted that the pattern of improvement suggested an effect on central pain processing — not merely peripheral tissue — consistent with HBOT's proposed neuroprotective mechanisms.
Source: Izquierdo-Alventosa et al., Medicina Clínica, 2024. DOI: 10.1016/j.medcli.2023.07.022
Meta-Analysis · Clinical Practice 2023
CONSISTENT IMPROVEMENT IN PAIN AND QUALITY OF LIFE ACROSS 4 RCTS AND 163 PATIENTS
A meta-analysis published in Clinical Practice (2023) by Cao et al. examined four randomized controlled trials totaling 163 patients with fibromyalgia — one of the most studied chronic pain populations in HBOT research. The analysis assessed pain intensity, quality of life, functional capacity, and fatigue.
The analysis found consistent and significant improvements across all primary outcomes in HBOT groups compared to control groups. The authors noted the consistency of findings across trials as particularly meaningful — suggesting a reproducible effect rather than an isolated result. They called for larger multi-center trials to confirm optimal protocols and patient selection criteria.
Source: Cao et al., Clinical Practice, 2023. DOI: 10.3390/clinpract13010020
Mechanistic Research · American Journal of Physiology 2006
800% STEM CELL INCREASE — MOBILIZING THE BODY'S REPAIR SYSTEM
The foundational University of Pennsylvania study by Dr. Stephen Thom found that HBOT increased circulating CD34+ stem cells by 800% — and documented that these mobilized cells migrated to areas of tissue injury to support repair and regeneration. This mechanism is relevant to chronic pain because many chronic pain conditions involve accumulated tissue damage that the body's repair systems have failed to fully address.
By mobilizing repair cells at this scale, researchers are investigating whether HBOT can help resolve the peripheral tissue dysfunction — damaged nerve endings, hypoxic muscle, degenerating joint tissue — that feeds the central sensitization cycle. If peripheral input to a sensitized nervous system can be reduced, the research suggests the nervous system may be able to gradually recalibrate over time.
Source: Thom et al., American Journal of Physiology, 2006. DOI: 10.1152/ajpheart.00306.2006
The Broader Research Context
Fibromyalgia has the most developed HBOT evidence base within chronic pain research — and that research is now supported by multiple RCTs and a meta-analysis. For other chronic pain types (neuropathic, musculoskeletal, mixed), the evidence is still emerging. The 2024 Medicina Clínica RCT is among the most recent and methodologically robust trials in chronic widespread pain specifically, and its findings are consistent with the broader fibromyalgia literature.
At Land and Sea PT, chronic pain is something we see and treat every day through physical therapy. We're not here to oversell HBOT — we're here to present the research honestly and help you think through whether it might make sense as part of your recovery. If you've been dealing with pain that hasn't responded the way you expected, we're glad to have that conversation.
WANT TO KNOW IF HBOT IS RIGHT FOR YOU?
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OTHER CONDITIONS
PEOPLE ARE EXPLORING WITH HBOT
PEOPLE ARE EXPLORING WITH HBOT
HBOT is being studied across a wide range of conditions. Explore what the research shows for other areas at Land and Sea PT in Oceanside.
🔥 Inflammation & Recovery
🫚
Long COVID
Fatigue, brain fog, breathlessness
🛡
Autoimmune
Immune dysregulation, inflammation
🔋
Chronic Fatigue
Low energy, brain fog, exhaustion
🔥
Chronic Inflammation
Systemic inflammatory response
⚡
Chronic Pain
Persistent pain, neuropathy, fibromyalgia
Current Page
🌡
Fibromyalgia
Widespread pain, fatigue, sensitivity
🦠
Lyme Disease
Chronic symptoms, fatigue, joint pain
🩹
Tissue Recovery
Wound healing, diabetic tissue health
🧬
Neuropathy
Nerve pain, tingling, numbness
🏥
Post-Surgical Recovery
Healing, swelling, tissue repair
🧠 Brain & Nervous System
Ready to Learn More?
LET'S HAVE A
CONVERSATION.
CONVERSATION.
If you've been managing chronic pain and want to understand what HBOT is and what the research actually shows, we're here to walk you through it — honestly, and without pressure.
This page is educational only. HBOT is not an approved treatment for chronic pain or any related condition. Results vary between individuals. Please work with your healthcare provider for diagnosis and care. HBOT at Land and Sea PT is offered as a wellness service.
📍 821 S Tremont St, Oceanside, CA
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References
- Izquierdo-Alventosa et al. "Low-pressure hyperbaric oxygen therapy for chronic widespread pain." Medicina Clínica, 2024. DOI: 10.1016/j.medcli.2023.07.022
- Thom et al. "Stem cell mobilization by hyperbaric oxygen." American Journal of Physiology, 2006. DOI: 10.1152/ajpheart.00306.2006
- Cao et al. "Hyperbaric oxygen therapy for fibromyalgia: a systematic review and meta-analysis." Clinical Practice, 2023. DOI: 10.3390/clinpract13010020
